How Ban.do Founder Jen Gotch Fights Back Against Travel Anxiety

Ban.do’s owner and CCO Jen Gotch.

Scroll by Jen Gotch’s Instagram and you’ll event on a mascara-running, tear-stained, anxiety-induced print of her face shortly enough. The arch artistic officer and owner of Ban.do, a Los Angeles-based accessories brand, has been unequivocally open—and we meant very open—about a stress and basin she has struggled with given her twenties. In an bid to kickstart and normalize conversations about mental health, she is impossibly vehement with her 232K followers—a turn of probity not customarily seen on a amicable media platform. And over pity videos of her prior panic attacks and walking her supporters by her lows as mostly as her highs, Gotch posts frequently about her transport anxiety, a roadblock for a C-suiter and owner who spends most of her time on a highway for work.

Things that have triggered her transport stress in a past? A fear of conflict astonishing traffic, creation it by TSA, anticipating her gate, removing on a wrong craft (she incidentally roughly finished adult in Chicago once), and so most more. In an Instagram Story posted final November, she common how she was attempting to make it by a airfield though a panic attack, wandering tear, or breakdown. We held adult with Gotch to learn some-more about how she combats her stress on a road—and since she won’t let it get in a proceed of her adore of travel.

When did your transport stress initial uncover itself?
I had a unequivocally bad fear of drifting that grown when we was in college, and we had my initial stress conflict in an airport. we told my relatives about it and they contend they had no suspicion what was happening. They suspicion it was hormones.

Much later, we ran into a crony on a layover. we was a mess—my suspicion was we had already been on one plane, and that by going on another one we was fundamentally signing my genocide certificate and that we were unequivocally going down. She said, “Your contingency of failing in your automobile in Los Angeles are so most larger than failing on this plane.” Immediately, my fear of drifting was transposed by that thought. And we adore being in a car!

Now, my transport stress is all logistic-based: all of a sudden, a feeling of being a small late for my flight, or on a wrong plane, or stranded in security, is unequivocally scary, that doesn’t make clarity though stress infrequently doesn’t make sense.

What misconceptions do we face about transport anxiety?
I feel like there’s a ubiquitous naivet� that transport stress is a thing. The initial time we posted about it on Instagram, we was dumbfounded by a volume of people who responded with “This happens to me and we had no suspicion what it was.” At a airport, we can only demeanour around and see people struggling.

View on Instagram

You’ve been unequivocally open about your transport stress on amicable media, and in Nov took a outing to Nashville that we common was stress free. What stairs have we taken to opposite your transport anxiety? (Ed note: You can watch her Instagram Story here.)

On that outing in November, we started by environment a goal that we was not going to have crippling transport anxiety. The large thing about stress in ubiquitous is identifying that it’s function in your mind to strengthen we from danger; we only kept observant to myself, “I’m not in danger, appreciate we for your help.” Once we have those anxieties, a earthy response comes so quick and it’s a unequivocally easy thing to indulge. It’s most harder to behind out than it is to puncture in, and training and focusing on that unequivocally helps.

It also helps if we get to a airfield super early. I’d rather be staring during a embankment than rushing. we get there dual hours early for domestic flights and we have TSA PreCheck, since anything to make me get by confidence faster and in a reduction stressful proceed is great. we rarely suggest it: Applying is comparatively easy, a lines are always shorter, and we don’t have to worry about holding boots off or holding things out of my bag.

There are also lots of things we can take to revoke your anxiety, like Natural Calm (a magnesium supplement), CBD oil, and medication medicines. For me, it’s a plug collection of things—one unaccompanied thing has never worked for me.

The other thing with stress is that articulate to someone is a outrageous help, and honestly, generally when a transport related, we could substantially put your arm out and find someone. we also designed necklaces during Ban.do [that contend “anxiety,” “depression,” and “bipolar”] to open adult a review about mental health though also to contend “let’s hang together.” we customarily wear my “anxiety” necklace when we transport and it’s started a lot of conversations, since there’s a arrange of reserve in numbers, in not feeling alone during this time.

You’re traveling, a lot. It comes with your purpose during Ban.do. How do we proceed your transport report for work or fun with your stress in mind?

I’ve trafficked a lot this year—about a craft outing a month. In fact, I’ve trafficked some-more than I’ve not traveled, mostly for work though visiting my family in Florida, too. And we don’t design that to finish off. Before we started Ban.do, we was a stylist for many years, it’s always been a partial of my existence.

My stress has never unequivocally stopped me. we feel like I’m a fighter. There’s never not going to be a intensity for an part though a some-more wins underneath my belt, a better.

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